Intermittent fasting has emerged as a popular health trend, offering numerous potential benefits. This dietary approach involves cycling between periods of eating and abstinence. By limiting calorie intake for specified durations, intermittent fasting can enhance metabolism, improve insulin sensitiv

Intermittent fasting presents a popular method for improving health and fitness. It involves cycling between periods of food intake and periods without eating. A wide range of|Many scientific studies highlight that intermittent fasting can provide a variety of positive outcomes, including weight los